Sugar Free, Low Carb, Dairy Free, Vegan Peanut Butter Mousse Recipe (2024)

FAQs

What can I put peanut butter on low carb? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Frequently Asked Questions. How many carbs are in keto chocolate mousse? This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That comes to 2.1g net carbs per half-cup serving.

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

In a large mixing bowl, beat together the peanut butter, cream cheese, powdered sugar, and vanilla extract and set aside. In a separate mixing bowl, beat together the heavy cream until stiff peaks form. Gently beat through ¼ of the whipped heavy cream into the peanut butter mixture.

Peanut butter is an excellent addition to a diabetic diet. Always look for peanut butter that only contains peanuts and possibly some salt. Avoid peanut butter with added sugar and hydrogenated oils.

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet.

The only way Miracle Whip can become keto-friendly is if it is not prepared with any sugar at all. If it is sugar-free, you can use it to enhance the flavors of your vegetable, fruit, or salad dressings. Fortunately, making this condiment is not difficult, and you can easily prepare it from the comfort of your home.

Our Jif® No Added Sugar Creamy Peanut Butter Spread is gluten free and is indicated as such on the label.

Is no sugar added peanut butter keto-friendly? ›

A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

Peanut butter can definitely be part of a healthy diabetes diet plan. Always look for peanut butter that contains only peanuts and maybe some salt. Avoid peanut butter that includes added sugars and hydrogenated oils.

This recipe only calls for only 3 main ingredients – tofu, dark chocolate and maple syrup! The darker the chocolate you use the better. I chose to go with a 90% cocoa variety. The mousse feels light but it's still quite rich so I would say this recipe makes enough to serve 4 people.

There are two types of Mousse: sweet and savory. Sweet Mousse is usually made with chocolate or fruit and served as a dessert. Savory Mousse can be meat-based or fish-based and served as an appetizer.

The whipped cream and egg whites also provide fat and protein, which give the mousse its rich and smooth mouthfeel. Additionally, the use of high-quality chocolate can contribute to the creaminess of the mousse, as the cocoa butter in the chocolate can help to create a smooth and silky texture.

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

On the slow-carb diet, healthy foods such as almonds, nut butter, and hummus are permitted, but it is easy to overeat them. Watch your portion sizes and make sure you are limiting your consumption of high-calorie foods.