Skinny Slow-Cooker New Orleans-Style Stuffed Peppers (2024)

Table of Contents

Weekly Whisks Ingredients Steps Tips from the Betty Crocker Kitchens Nutrition Try These Next Explore Categories References

Weekly Whisks

Cobb Pasta Salad
Classic Blueberry Pie
Chocoflan
Crunchy Potluck Taco Salad

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Skinny Slow-Cooker New Orleans-Style Stuffed Peppers (6)

Prep 25 min
Total 6 hr 30 min
Servings 4

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98% less sat fat • 69% less sodium than the original recipe. Whet your palate with this spicy, Cajun treat.

By Betty Crocker Kitchens

Updated Sep 20, 2016

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Ingredients

8 ounces ground chicken breast
1/2 cup thinly sliced celery
1 teaspoon olive oil
1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained
1 1/3 cups cooked brown rice
1 medium fresh jalapeño chile pepper, seeded and finely chopped*
1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
4 large red sweet peppers

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See Also

How to Dig a Garden By Hand - Salt in my Coffee

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Steps

1

In a large skillet cook chicken and celery in hot oil over medium heat until chicken is brown, stirring to break up chicken as it cooks. Drain tomatoes, reserving liquid. Add half of the tomatoes, the cooked brown rice, chile pepper, Cajun seasoning, and salt to chicken mixture. Remove tops, membranes, and seeds from sweet peppers. Spoon chicken mixture into peppers. Pour reserved tomato liquid and the remaining tomatoes into the bottom of a 5- to 6-quart slow cooker. Place peppers, filled sides up, on top of tomatoes in cooker.
2

Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 3 1/2 hours. Transfer peppers to a serving plate. Serve with tomatoes from slow cooker.

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Tips from the Betty Crocker Kitchens

tip 1
*Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap

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Nutrition

240 Calories, 3g Total Fat, 17g Protein, 34g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 240

Calories from Fat: 25

Total Fat: 3g; 0%

Saturated Fat: 1/2g; 0%

Trans Fat: 0g

Cholesterol: 35mg; 0%

Sodium: 590mg; 0%

Total Carbohydrate: 34g; 0%

Dietary Fiber: 6g; 0%

Sugars: 14g

Protein: 17g

% Daily Value*:

Vitamin A: 110%; 110%

Vitamin C: 350%; 350%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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Skinny Slow-Cooker New Orleans-Style Stuffed Peppers (2024)

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