Advertisem*ntAdvertisem*nt
Advertisem*nt
December 25, 2023
Jumpstart your morning with this delectable dish
This breakfast wrap is filled with all you need for a great start to your day. But it can alsowork as a tasty lunch or dinner!
Advertisem*nt
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Ingredients
- 4 eggs, whisked
- 1 tablespoon extra virgin olive oil
- 1/2 cup onion, diced
- 2 cloves garlic, minced
- 1 cup greens of choice (spinach, kale,watercress, chard), chopped
- 1/4 cup sun-dried tomatoes, diced
- 1/4 cup kalamata olives, diced
- 1/2 teaspoon basil, dried
- Dash cayenne pepper
- Sea salt and black pepper to taste
- 8 slices roast turkey breast, organicif possible
- 1/4 cup hummus
- 1 avocado, sliced into 8 segments
Directions
- Keep whisked eggs in a bowl at room temperature.
- Heat oil over medium-high heat and sauté onion for 2 minutes,or until softened. Reduce heat to medium-low.
- Add garlic and stir to combine. Add greens, tomato, olives and seasonings.Cook for another 2 minutes, stirring frequently.
- Add eggs to mixture and scramble.
- Turn heat off.
- Layer 2 slices of turkey together. Spread a layer of hummus on top.
- Place a little egg mixture on one-half of the turkey breast and then rollthe rest of the turkey around the egg mixture.
- If desired, place back into skillet and cook the wrap until the turkey is warmedthrough, or eat as is. Spread any leftover egg mixture over the top.
- Top with avocado and serve with a side of berries.
Ingredient health benefits
- Eggs: Protein isn’t the only perk that eggs provide. They’re also an easy and delicious way to get other nutrients in your diet, like vitamin B9 (folate), which wears a lot of hats when it comes to keeping you healthy. Eggs also have vitamin A and a carotenoid called lutein, which support eyes and vision.
- Olive oil: There’s a lot to love about olive oil. Like the olives it comes from, olive oil is full of vitamins, such as vitamin D, which strengthens muscles and bones. It can also lower “bad” (LDL) cholesterol and raise “good” (HDL) cholesterol.
- Onions: This humble ingredient is chock full of benefits. Onions have flavonoids, which are natural pigments that fight inflammation and support your heart and brain health. They also have vitamin C, which is essential for a working immune system.
- Garlic: Though it may be small, garlic is a mighty ingredient to add to any meal. Eating garlic may help regulate your blood pressure, and cooking garlic with your food might make it less welcoming to bacteria that can make you sick.
- Olives: There’s a lot of nutrition packed into these round, little fruits. Olives are rich in heart-healthy fats and vitamin E, which strengthen your skin and help protect it from harmful UVB rays. Olives also have fiber to keep your gut healthy.
- Hummus: This delicious dip is traditionally made from chickpeas, olive oil and tahini (ground sesame), making it a wonderful source of vitamins, protein, fiber and antioxidants. These nutrients help support your muscles, boost your gut health and protect your cells from harmful free radicals.
- Avocados: More than a spread for toast or condiment for burrito bowls, avocados are as versatile as they are nutritious. Just one avocado has 40% of your daily recommended value of copper, which many people don’t get enough of in the foods they eat. Avocados also have potassium, which helps regulate your blood pressure, and vitamin B6, which your body uses to turn food into fuel.
Nutrition information (per serving)
Calories: 324
Fat: 24 g
Saturated fat: 5 g
Cholesterol:343 mg
Fiber: 5 g
Protein: 20 g
Carbohydrate: 7 g
Sodium: 493 mg
*If you add 1/2 cup of berries to eat with your wrap, the meal contains 365 calories, 7 g fiber and 17 g carbohydrates.
Advertisem*nt
— 10-Day Detox, by Mark Hyman, MD.
Advertisem*ntAdvertisem*nt
Advertisem*nt
Related Articles
February 29, 2024
Recipe: One Yolk Vegetable Frittata
Filled with veggie goodness
January 29, 2024
75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner
No more scrambling to figure out what to eat during your busy week
January 16, 2024
Recipe: Nutty Steel-Cut Oats With Fruit
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
January 15, 2024
A Beginner’s Guide to Healthy Meal Prep
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
December 19, 2023
Recipe: Spanish Omelet With Veggies and Cheese
Enjoy this one-skillet breakfast for dinner!
April 3, 2023
Recipe: 5-Minute Breakfast Fruit ‘Pizza’
Who doesn’t love pizza for breakfast?!
March 13, 2023
Recipe: 2-Minute Super-Charged Oatmeal
With fruit, nuts and pumpkin spice!
February 22, 2023
Applesauce Mini Muffin Recipe
Keep your portions under control with these tasty treats
Trending Topics
25 Magnesium-Rich Foods You Should Be Eating
A healthy diet can easily meet your body’s important demands for magnesium
Heart Rate Zones Explained
A super high heart rate means you’re burning more than fat
What To Eat If You’ve Been Diagnosed With Prediabetes
Type 2 diabetes isn’t inevitable with these dietary changes
Ad