Peach Shrub Recipe | a Drinking Vinegar (2024)

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This peach shrub recipe is the perfect summertime beverage and ideal for children, as well as, adults. A drinking vinegar is a healthier option to soda and even juice. Serve this shrub recipe as a mocktail or mix it with alcohol for the perfect adult beverage.

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A drinking vinegar, or shrub, is not a beverage most think about. In fact, many gag at the thought of a drinking vinegar. But this fermented beverage is above and beyond a shot of raw apple cider vinegar. And in truth, shrubs make excellent co*cktails and even better mocktails.

What is a Shrub

Drinking vinegars have been around for centuries, dating back far as the 17th century. Today, in the modern world, shrubs are not a popular drink to serve. As far as fermented drinks are concerned, kombucha is still at the top of the list. However, shrubs are slowly making the climb to the top.

Shrubs consist of three ingredients: fruit, sugar, and raw apple cider vinegar. The combination of the 3 ingredients creates a fruity, vinegary simple syrup which contains natural probiotics.

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What ingredient combination makes for a good shrub? Anything and everything. There is no set recipe for creating a drinking vinegar. Aside from the basic fruit, sugar, and raw apple cider vinegar, herbs and spices can be added to create a heartier syrup.

Feel free to use the base instruction of this peach shrub to create a unique shrub recipe of your own, or give one of these combinations a try:

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Drinking Vinegar for All Ages

A delicious mocktail consists of a splash of shrub syrup mixed together with either water, sparkling water, or club soda. The kids love it, and it is much better alternative to soda pop.

However, for those who like to dabble in a co*cktail every now and then you’ve come to the right place. This particular peach shrub recipe partners quite well with vodka and ginger beer. But don’t discredit drinking the shrub as is, it is truly that good!

The type of alcohol used to make an alcoholic beverage is based on preference. Feel free to mix in a bit of club soda, sparkling water, and even ginger beer.

Unlike the items mentioned above, citrus juices do not mix well with shrubs. The acidity in the citrus offsets the acidity in the raw apple cider vinegar, creating an odd flavor. It is not a horrible flavor, simply odd enough to not try the mixture again.

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Peach Shrub Recipe

Have fun with making shrubs, and by all means, be creative in selecting the combination of ingredients!

Ingredients

  • 6 cups peaches, pitted and chopped
  • 3 cups organic granulated sugar
  • 3 cups raw apple cider vinegar

Equipment

Old Fashioned Peach Cobbler Recipe

Instructions

  1. Add chopped peaches and organic sugar to the gallon glass jar.
  2. Smash peaches with the muddler to release the juices. Mix peaches and sugar.
  3. Add jar lid and store in the refrigerator for 2 days. During this time swirl jar to continue mixing the peach juice and sugar.
  4. Once the sugar has dissolved add the vinegar. Mix well and return to refrigerator for an additional 5 day. During this time continue to swirl the jar, mixing the sweet juice and raw apple cider vinegar.
  5. Strain out fruit using a fine mesh sieve. Pour strained liquid into clean quart or half gallon Mason jars.

Notes

The drinking vinegar will last months in the refrigerator. Drink as is or dilute with water. To create a carbonated drink add sparkling water or club soda. Shrubs are often used to make co*cktails, experiment with flavors to create your favorite.

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Learn more about fermented beverages and other methods for preserving foods at home in my book, The Farm Girl’s Guide to Preserving the Harvest.

Preserving the Harvest – My New Book

To store any drinking vinegar select bottles which pour easily, however, mason jars or recycled bottles with cork tops also work well.

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Printable Recipe Card – Drinking Vinegar, Peach Shrub Recipe

To make things easier, enjoy this printable recipe card for your convenience!

Peach Shrub | Drinking Vinegar

Peach Shrub Recipe | a Drinking Vinegar (7)

Follow these easy steps for making a peach shrub, a delightful drinking vinegar. This shrub recipe is easy to make consisting of three simple ingredients.

Ingredients

  • 6 cups Peaches, pitted and chopped
  • 3 cups organic granulated Sugar
  • 3 cups raw Apple Cider Vinegar

Instructions

  1. Add chopped peaches and organic sugar to the gallon glass jar.
  2. Smash peaches with the muddler to release the juices. Mix peaches and sugar.
  3. Add jar lid and store in the refrigerator for 2 days. During this time swirl jar to continue mixing the peach juice and sugar.
  4. Once the sugar has dissolved add the vinegar. Mix well and return to refrigerator for an additional 5 day. During this time continue to swirl the jar, mixing the sweet juice and raw apple cider vinegar.
  5. Strain out fruit with a fine mesh sieve, pour type into clean quart or half gallon Mason jars.

Notes

The drinking vinegar will last months in the refrigerator. Drink as is or dilute with water. To create a carbonated drink add sparkling water or club soda. Shrubs are often used to make co*cktails, experiment with flavors to create your favorite.

Equipment

  • 1 gallon Glass Jar

  • Muddler

  • fine mesh Sieve

Nutrition Information:

Serving Size:

1 grams
Amount Per Serving:Unsaturated Fat: 0g

Did you make this recipe?

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Remember, a basic shrub recipe can be doctor up with herbs and spices. Create recipes which are unique and ones your family will enjoy.

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Peach Shrub Recipe | a Drinking Vinegar (2024)

FAQs

Is drinking vinegar shrub good for you? ›

Apple Cider Vinegar has been used for centuries as a 'cure all' to heal various things from calming indigestion, soothing heartburn, lowering blood pressure and promoting weight loss. We know you will find our Shrub blends much more palatable than taking straight vinegar, yet still amazing for your overall health.

Are vinegar shrubs probiotic? ›

“The beauty of shrubs is not just that they're simple to make at home, and form the basis of beautiful fruity drinks, but that the combination of live, unpasteurised fruit and the probiotic goodness of apple cider vinegar has huge benefits for your gut health.

What vinegar for shrubs? ›

White or red wine vinegar, champagne vinegar, even a bit of balsamic vinegar make for special shrub combinations. Lastly, you can use any variation of sugar you prefer—give demerara sugar or raw honey a try. You've prepared your shrub… what now?

How long do shrubs last vinegar? ›

Shrubs are vinegar-based, which means they have a very long shelf life. We say that our shrubs are good by two years from production time. They will last longer, and it's not harmful to enjoy them after the “good by” date, but the flavors might change and the color won't be as bright over time.

What are the disadvantages of vinegar consuming? ›

Because it's high in acid, it could irritate your esophagus (the tube that connects your throat and stomach) if you drink it straight or drink too much of it. Undiluted ACV can also break down tooth enamel. To avoid these issues, always water down apple cider vinegar and drink it through a straw to protect your teeth.

Who should not drink vinegar? ›

Large doses of vinegar are known to trigger reflux in people with gastroesophageal reflux disease (GERD) and aggravate peptic ulcers. So, it is better to dilute it with water and then drink it or avoid it if you suffer from these conditions.

Does vinegar destroy gut bacteria? ›

Even though prebiotics and probiotics are good for your microbiome, consuming a lot of ACV can disrupt the balance of your gut bacteria. This could lead to digestive issues, such as acid reflux, bloating, or diarrhea.

Are drinking shrubs fermented? ›

While shrubs don't ferment, they do use fermented vinegar, which is another good reason to make your own, but you can use store bought vinegars as well. Shrubs use equal amounts of sugar, vinegar and fruits.

Why is apple cider vinegar not a probiotic? ›

Though some types of ACV contain probiotic microorganisms, the vinegar cannot be classified as a probiotic. That's because the type and volume of microorganisms varies too much. Plus, there's no clear health benefit related to the probiotic organisms ACV may contain.

What is a fruit vinegar drink? ›

Fruit vinegar is made from fermented fruit juice. It's widely touted as a health drink and has gained popularity for its purported weight loss, blood sugar-lowering, and antimicrobial benefits ( 1 ).

What is a vinegar drink called? ›

Shrubs, also known as drinking vinegars, are concentrated syrups used in beverages.

What is the difference between kombucha and shrubs? ›

What is the difference between a shrub and kombucha? In a nutshell, shrubs are fruity concoctions of fruit, sugar, and vinegar without the fermentation process, while kombucha is a fermented tea drink enriched with probiotics, thanks to the symbiotic culture of bacteria and yeast (SCOBY).

Are shrub drinks good for you? ›

Benefits of Apple Cider Vinegar and Spices in Shrubs

Apple cider vinegar has been shown to have a number of health benefits including: enhancing weight loss. stabilizing blood sugars. lowering cholesterol.

Why is a drink called a shrub? ›

The term "shrub" is borrowed from the Arabic word sharāb meaning "to drink".

What is the difference between shrubs and vinegar? ›

A shrub is basically a vinegar base that is infused with fruit, botanicals and herbs to give it depth and flavour. It's generally tangy, like vinegar, and just a tiny bit sour. The flavours from fruit and botanicals can be very subtle or strong depending on the combination and how long they were stewing for.

What is the benefit of vinegar leaf in the body? ›

Vinegar is good for lowering blood glucose levels, helping with weight loss and boosting skin health. It also has antibacterial properties. Today, more and more people are discovering its health benefits and using it as a go-to remedy for everything from minor ailments to chronic diseases.

What are the benefits of vinegar tonic? ›

While more data is needed to definitively say that ACV offers health benefits, some data suggests that it may help support healthy blood sugar levels, weight-management goals and heart health. It may also have antimicrobial effects.

Can you drink shrub by itself? ›

Shrubs are mixers, which means they're an ingredient in a drink, not something you would normally drink on its own. Luckily, drinking shrubs are versatile, so they pair well with lots of other ingredients. Overall, we recommend using a 1:5 ratio of shrub to another (or several) ingredient(s).

Is vinegar Tea good for you? ›

Apple cider vinegar contains antioxidants and healthy bacteria that may help boost immune system. It may provide anti inflammatory benefits too[3]. Apple cider vinegar may help to lower blood sugar[5].

References

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