18 Round Steak Recipes That Prove You Should Buy This Protein More Often (2024)

FAQs

What is a round steak good for? ›

This versatile cut of meat doesn't need to just stay intact as a roast. Once you cook it, you can cut it up to use in soups, beef stew, stir frys, and so much more. Round steak can also work much like flat iron or flank steak. Slice it up to use on steak sandwiches or atop a salad.

A top round steak is lean, flavorful, and budget-friendly. It is an excellent candidate for marinades, and it's at its best when cooked to medium-rare, which is about 145 F. This is a great steak to grill but if it's not grill weather then you can get a similar effect by broiling it.

Steak is a fantastic source of high quality protein, one of the fundamental building blocks for a healthy body. Your body needs a high amount of protein to build and repair your muscles and bones. Your body also uses protein to make hormones and enzymes.

When having steak, serve it in thin slices rather than eating the whole steak. It's also important to choose cuts of meat that are lower in fat such as sirloin, flank steak, eye of the round, beef tenderloin, lean and and extra lean ground beef, pork tenderloin, and centre cut pork chops.

The Top Round Steak is the most tender of the various round steaks. This boneless steak consists of a large muscle called the top or inside round. Note the cover fat on the curved top surface, the cut surface on the left side, and connective tissue along the bottom.

The round beef cut comes from the steer's hind legs, thigh, butt, and hams. These are the largest muscles in the body. It is a less expensive beef cut and also quite lean. Round beef cuts provide some of the best value for family meals.

You can also cook the steak in a skillet on the stovetop or with an electric grill pan. Slice the steak thinly against the grain, which shortens tough fibers and makes the meat more tender. Serve with garlic roasted potatoes and asparagus for a delicious meal.

Either before or after cooking, use a sharp knife cut the steak against the grain to break the muscle fibers down. This will make the steak easier to chew and make it feel more tender as you eat it. Instead of tenderizing with a mallet, you can also use a Jaccard tenderizer.

The #1 Unhealthiest Steak: Ribeye Steak

Sold as a prime rib when served as a rib roast or a Tomahawk when left on the bone, it's highly marbled with fat, making each bite rich and juicy. Each 100-gram serving (about 3.5 ounces) of ribeye steak has 10 grams of saturated fat, almost 50% of the recommended daily limit.

Is steak good for losing belly fat? ›

While steak alone cannot specifically target belly fat loss, incorporating lean cuts as part of a balanced diet can contribute to overall weight loss, potentially reducing belly fat over time. Spot reduction is not possible, and a healthy diet combined with exercise is key.

Also, if you want to enjoy red meat, official guidelines recommend a "relatively lower consumption" of red and processed meats. While there is no specific number dedicated to red meat, the overall recommendation for animal protein sources (meats, poultry and eggs) for a 2,000-calorie diet is 26 ounces per week.

Steaming and boiling, which cook your food using moist heat, are some of the healthiest ways to prepare meat. 3 Both methods require low temperatures, which helps preserve nutrients and protect against harmful fumes and substances.

Bottom Line: Deep-frying results in crispy, flavorful meat. However, it tends to produce more harmful chemicals than other cooking methods and is associated with increased cancer and heart disease risk.

This is a lean cut and it is moderately tough. Lack of fat and marbling makes round dry out when cooked with dry-heat cooking methods like roasting or grilling. Round steak is commonly prepared with slow moist-heat methods including braising, to tenderize the meat and maintain moisture.

Round steaks are cheap, but they are also known for being chewy and lacking flavor. It takes some work to make a round steak tender and more flavorful, but with some effort you can grill a smokey, delicious steak. Round steak simply take more preparation before grilling than more prestigious cuts of meat.

The top round is on one of the six major sections in which round cuts can be divided. Its lies in the inside of the leg and is more tender than the sirloin tip, bottom round, and eye of the round. Sirloin is defined as a cut of beef that lies between the very tender short loin and the much tougher round.